Weigh In record (no journal entry) for 13 August 2020
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.70g | Prot: 64.47g | Carbs: 167.18g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Daging Kornet, Nasi Putih, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Snacks/Other: Bubur Kacang Hijau, Cimol. more...
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Losing 1.4 kg a Week
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angellacecilia12's Weight History
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