Weigh In record (no journal entry) for 13 August 2020
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55.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.80g | Prot: 43.46g | Carbs: 158.55g.
Breakfast: Yakult Yakult, Roma Malkist Crackers (3). Lunch: Nasi Putih, Tempe Orek, Tahu Goreng, Bihun Goreng. Dinner: Permen Karet (Manis). Snacks/Other: Pisang Goreng, Cap Cay Kuah, Es Kelapa Muda, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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choiruannisac's Weight History
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