Weigh In record (no journal entry) for 13 August 2020
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98 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.25g | Prot: 134.71g | Carbs: 83.11g.
Lunch: Jagung Manis Kuning, Nila (Ikan). Dinner: Ayam Goreng. more...
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steady weight
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Diajengananda's Weight History
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