Weigh In record (no journal entry) for 13 August 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 51.18g | Prot: 70.80g | Carbs: 287.09g.
Breakfast: 盒马 鲜牛奶. Lunch: 植物油, 酱油, 绿豆芽, 中式肠粉, 煲仔饭, 叉烧. Dinner: 熊本熊 酱油味拉面, 必品阁 迷你水饺 鲜黄瓜猪肉. Snacks/Other: 糖, 芬达 橙味汽水. more...
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2228 kcal
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Exercise:
Music playing - 2 hours, Grocery Shopping - 37 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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