Weigh In record (no journal entry) for 13 August 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 14.58g | Prot: 32.89g | Carbs: 164.85g.
Breakfast: 白粥, 煮熟的雞蛋白, 車厘茄. Lunch: 蘋果（去皮）, 車厘茄, 香蕉. Dinner: 白飯, 牛肉, 煮熟的西蘭花（烹飪中不加油）, 煮熟的南瓜. Snacks/Other: 車厘茄, 香蕉. more...
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2042 kcal
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Exercise:
Ring fit - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.6 kg a Week
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sandra038701's Weight History
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