Weigh In record (no journal entry) for 13 August 2020
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 31.55g | Prot: 20.05g | Carbs: 59.50g.
Breakfast: Грецкие Орехи, Twix Шоколадный Батончик, Вареное Яйцо, Кекс. Lunch: Творог 9%, Сыр Голландский, Арбуз, Рахат Казахстанский Шоколад. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion_07's Weight History
|