Weigh In record (no journal entry) for 13 August 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.74g | Prot: 29.25g | Carbs: 197.96g.
Breakfast: Quaker Instant Oatmeal, Ellenka Fiber Creme, Pisang, Kismis (tanpa Biji). Dinner: Saus Tomat, ABC Saus Sambal , Tomat Merah, Nasi Putih, Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Oyong. Snacks/Other: Jeruk, Pisang, Bubur beras merah. more...
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Losing 0.2 kg a Week
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Rina winari's Weight History
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