Weigh In record (no journal entry) for 13 August 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 18.73g | Prot: 55.61g | Carbs: 123.05g.
Breakfast: Piscok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Telur. Lunch: Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Merah. Dinner: Sayur Campuran, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kulit Melinjo, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Pisang, Apel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hani buny's Weight History
|