Weigh In record (no journal entry) for 13 August 2020
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 136.08g | Prot: 77.59g | Carbs: 21.81g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, 咖啡. Lunch: 洋蔥, 自製蔥油醬, 空心菜, 全聯 豬五花火鍋肉片. Dinner: 生活良好 深焙芝麻醬（熱量減半）, 揚振 冷凍青花菜, Costco 無骨雞腿排, 全聯 鮭魚. Snacks/Other: 酪梨. more...
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Losing 0.7 kg a Week
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Gary Hung's Weight History
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