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56.35公斤，26.6%
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56.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 83.69g | Prot: 74.15g | Carbs: 84.34g.
Lunch: Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Dinner: 燙青菜, 桂冠 義式濃郁起司凱撒醬, 苦茶油, Costco 蝦仁, 寶宏安柏 焗烤雙色調理乳酪絲, 安佳 起司片 (21克), 毛豆仁（龍鳳含纖維）, 雞蛋, 萬家香 和風沙拉醬, 無糖豆漿, 洋車前仔（三實）. more...
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Losing 1.4 kg a Week
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