Weigh In record (no journal entry) for 19 January 2009
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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810 kcal
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Fat: 33.09g | Prot: 43.66g | Carbs: 90.70g.
Breakfast: whole wheat toast, Coffee (Brewed From Grounds), Scrambled eggs. Dinner: Avocado, Tomato, French bread, Broccoli, Wheat spaghetti plain. Snacks/Other: Water. more...
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2865 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fluffyblacksheep's Weight History
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