Weigh In record (no journal entry) for 12 August 2020
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.78g | Prot: 110.79g | Carbs: 75.57g.
Breakfast: Aguacate, Jitomate, Tuny Atún en Agua. Lunch: Arroz Integral, Ejotes, Calabacitas, Pechuga de Pollo. Snacks/Other: Optimum Nutrition Gold Whey Protein, Optimum Nutrition Gold Whey Protein. more...
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5244 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 2 hours, Cardio - 30 minutes, Elliptical - 35 minutes, Sleeping - 6 hours, Desk Work - 12 hours. more...
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Losing 2.1 kg a Week
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chronotrigger's Weight History
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