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peschka18
Journal
13 Aug 20
peschka18's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
66.5 kg
Lost so far:
2.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1586 kcal
Fat: 47.89g | Prot: 49.77g | Carbs: 193.54g.
Dinner:
Mitakos Baklava, Lübzer Lemon Radler Klassisch, Döner Kebab.
Snacks/Other:
Schweppes Russian Wild Berry, Martini Martini Bianco, Florida Eis Cookie, Leibniz Pick Up! Wild Berry, Duplo Vollmilch Cocos.
more...
2109 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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peschka18's Weight History
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