Weigh In record (no journal entry) for 13 August 2020
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69 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 26.09g | Prot: 65.33g | Carbs: 130.09g.
Breakfast: Banana, Watermelon. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Nasi Putih, Indonesian Fried Tempeh. Dinner: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Cooked Egg White, Yakult Yakult. more...
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1123 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 5 minutes. more...
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Losing 3.7 kg a Week
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just0ren's Weight History
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