Weigh In record (no journal entry) for 13 August 2020
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79.5 kg
Lost so far: 4.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 26.82g | Prot: 156.27g | Carbs: 106.36g.
Breakfast: Boiled Egg. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Chinese Chestnuts , Garuda Kacang Kulit Rasa Bawang. more...
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Losing 4.2 kg a Week
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dinaseptiana's Weight History
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