Weigh In record (no journal entry) for 21 November 2010
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45.6 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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644 kcal
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Fat: 12.81g | Prot: 15.60g | Carbs: 123.41g.
Breakfast: Tap Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Delicious Apples. Lunch: tap water, mushrooms, lentils, Quinoa, kale. Dinner: Orange & Spice All Natural Caffeine Free Herb Tea Bags, Tap Water, Banana Cake, Italian Bread, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wild Rice (Cooked). Snacks/Other: almonds. more...
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1264 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Thin.Beautifil.Rich's Weight History
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