Weigh In record (no journal entry) for 13 August 2020
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53 kg
Lost so far: 2.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 68.92g | Prot: 74.71g | Carbs: 171.45g.
Breakfast: 光泉 全脂鮮乳, 義美 雞蛋豆腐, 玉米筍, 蝦仁, 毛豆, 煎雞蛋, 烘全麥麵包. Dinner: 廣達香 素食香鬆, 毛豆, 糙米飯, 空心菜, 玉米筍, 有皮雞翼（烘烤）, Costco 美國嫩肩里肌牛排, 炒青椒, 水蓮. Snacks/Other: 百香果, 統一生機 海鹽洋芋片, 統一 來一客鮮蝦魚板風味, 香蕉. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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