Weigh In record (no journal entry) for 13 August 2020
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 39.45g | Prot: 53.78g | Carbs: 55.47g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Radicchio Rosso, Morinaga Silken Tofu Soft, Erba Cipollina Fresca, Lattuga Cappuccina (Include tipo Boston e Bibb), Spinaci, Next Level Meat Next Level Burger, Peperoni Rossi Dolci, Zucchine. Dinner: Alga Kombu, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Spinaci, Zucchine. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Gaining 0.7 kg a Week
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