Weigh In record (no journal entry) for 13 August 2020
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.99g | Prot: 57.92g | Carbs: 226.70g.
Breakfast: Pisang, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Ikan Kembung Balado, Tempe Goreng. Lunch: Kraft Cheddar Cheese, Pepaya, ABC Saus Sambal , Cireng. Dinner: Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Pisang. more...
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Losing 1.3 kg a Week
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tasyafadhs's Weight History
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