iml14_fkunpatti's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

53.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

841 kcal

Fat: 26.19g | Prot: 19.96g | Carbs: 134.44g. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Cap Cay Kuah. Snacks/Other: Kalbe Fitchips Seaweed, Cimory Yoghurt. more...

1812 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 13 Aug 20

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iml14_fkunpatti's Weight History