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karna 1 minggu kemarin sempet sakit.. makannya jadi loss aja :')
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 64.83g | Prot: 53.04g | Carbs: 207.77g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: ABC Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Pangsit Goreng, Bihun (Dimasak), Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Richoco Wafer, Mayora Better Sandwich Biscuit. more...
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Gaining 0.7 kg a Week
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