Weigh In record (no journal entry) for 13 August 2020
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 9.29g | Prot: 32.05g | Carbs: 67.75g.
Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kopi Latte. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 0.4 kg a Week
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ayudasih's Weight History
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