Weigh In record (no journal entry) for 13 August 2020
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.79g | Prot: 33.15g | Carbs: 101.09g.
Breakfast: Keju Cheddar, Nutella Selai Coklat, Roti Panggang Putih. Lunch: Nasi Putih, Labu Siam, Pakcoy, Sambal Goreng, Ikan Tongkol Goreng, Udang Goreng. Snacks/Other: Indomilk Susu Kental Manis, Gula Pasir, Roma Marie Susu, Tempe Goreng. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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