Weigh In record (no journal entry) for 13 August 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 92.43g | Prot: 112.68g | Carbs: 158.88g.
Breakfast: Aquarius Aquarius Zero, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Mostaza Dijon, Pan Blanco, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg. Dinner: Huevo Cocido, Cruzcampo Cerveza, Hacendado Cacahuete Frito, Cruzcampo Cerveza, Pan Blanco, Huevo Revuelto. Snacks/Other: Café, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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3111 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Correr 10.5 - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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