gacani's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

929 kcal

Fat: 17.45g | Prot: 24.01g | Carbs: 176.33g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, SariWangi Teh Hijau Asli. Lunch: Bihun (Dimasak), Telur Goreng, Jagung Manis Kuning, Nasi Merah. Dinner: Apel Fuji, Pisang. Snacks/Other: Kusuka Keripik Singkong. more...

1596 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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gacani's Journal, 13 Aug 20

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gacani's Weight History