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gacani
Journal
13 Aug 20
gacani's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
58 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
929 kcal
Fat: 17.45g | Prot: 24.01g | Carbs: 176.33g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, SariWangi Teh Hijau Asli.
Lunch:
Bihun (Dimasak), Telur Goreng, Jagung Manis Kuning, Nasi Merah.
Dinner:
Apel Fuji, Pisang.
Snacks/Other:
Kusuka Keripik Singkong.
more...
1596 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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gacani's Weight History
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