Cansukra's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

56.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1009 kcal

Fat: 33.14g | Prot: 53.31g | Carbs: 130.20g. Breakfast: Muz, Yulaf Lapası. Lunch: Uno Lavaş, Yeşil Acı Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Burger King 6'lı Soğan Halkası, Babaganush. Snacks/Other: Elma, Sütlü Kahve. more...

1632 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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Cansukra's Weight History

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Cansukra's Journal, 13 Aug 20

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Cansukra's Weight History