otka27's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

67.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

213 kcal

Fat: 0.47g | Prot: 1.42g | Carbs: 55.51g. Breakfast: Fruit. Lunch: Apples (Without Skin) . Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...

1842 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

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otka27's Journal, 03 Aug 20

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