Weigh In record (no journal entry) for 13 August 2020
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52.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.29g | Prot: 62.60g | Carbs: 160.86g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pesca Noce, Esselunga Noci Sgusciate, Philadelphia Philadelphia Light, Wasa Integrale, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Fior Fiore Coop Cantucci alle Mandorle, Pesca Noce, Daily Bread Pane 4 Cereali, Pomodori Ciliegini, Esselunga Ceci, Esselunga Tonno al Naturale. Snacks/Other: Prugne, Caffè Macchiato. more...
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598 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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