Alexandra-m's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

89.3 kg Lost so far: 11.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1317 kcal

Fat: 41.29g | Prot: 131.85g | Carbs: 108.50g. Breakfast: Нектарины, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Запеченная или Жаренная Рыба, Помидоры, Гречка. Dinner: Вареное Яйцо. Snacks/Other: Груша, RLine Whey Протеин. more...

2832 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alexandra-m's Journal, 13 Aug 20

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Alexandra-m's Weight History