Ar2rA's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

94.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1955 kcal

Fat: 98.24g | Prot: 70.29g | Carbs: 194.12g. Breakfast: Милка Печенье с Шоколадом , Кофе с Молоком и Сахаром. Lunch: Моя Семья Сок Фруктово-Ягодный, Токио Вок с Курицей и Овощами. Dinner: Heinz Терияки Соус , Майонез, Лента Лагман, Жареная или Запеченная Курица. more...

2910 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Ar2rA's Journal, 13 Aug 20

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