raio81's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
98.1 kg Lost so far: 11.9 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
2121 kcal Fat: 137.04g | Prot: 168.60g | Carbs: 55.22g.   Breakfast: Arla Smör (Normalsaltat), Green Sweet Pepper, Coop Hushållsost, Fried Egg. Lunch: Cucumber, Tomatoes, Coop Fläskkarré. Dinner: Coop Fläskkarré, ICA Ryggfilé av Torsk, Findus Lax, Natural Cheese, Poblano Pepper, Cucumber, Tomatoes. Snacks/Other: GB Glace Daimglass. more...
1452 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week

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raio81's Weight History


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