Weigh In record (no journal entry) for 13 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 32.12g | Prot: 49.13g | Carbs: 122.42g.
Lunch: Kerupuk Makanan Ringan, Dendeng Sapi, Sambal Goreng, Nasi Merah. Dinner: Sambal Goreng, Sawi, Nasi Merah. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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arviarifah_'s Weight History
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