Weigh In record (no journal entry) for 13 August 2020
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80 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 18.08g | Prot: 66.41g | Carbs: 90.46g.
Breakfast: Jeruk, Buah Naga. Lunch: Sawi, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Chicken Nugget. more...
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Losing 1.2 kg a Week
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amel1611's Weight History
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