Weigh In record (no journal entry) for 13 August 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.60g | Prot: 111.37g | Carbs: 62.43g.
Dinner: Woolworths Roast Chicken Gravy, Chicken Breast (Skin Not Eaten), Lancewood Cheddar Cheese, Mexicorn Cajun Bbq Nachos, Woolworths Mild Chunky Salsa, Woolworths Lean Beef Mince. Snacks/Other: Ultra Mel Lite Vanilla Custard, Protein Waffles, USN Whey Protein Tex Flavour, Grenade Carb Killa High Protein Bar - Birthday Cake, Blue Diamond Almond Milk Unsweetened. more...
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steady weight
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