Weigh In record (no journal entry) for 20 January 2009
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2009:
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1305 kcal
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Fat: 52.46g | Prot: 56.26g | Carbs: 165.47g.
Breakfast: curves bar, Sugar Free Hazelnut Creamer. Lunch: Chocolate Chip Soft Cookies, cashews, Light Fat Free Very Vanilla Yogurt, campbells clam chowder. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, baja low carb tortillas, sour cream, pork. Snacks/Other: hershey dark chocolate nuggets, skim milk, weight watchers cookie, curves. more...
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Gaining 0.5 kg a Week
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chefchristabug's Weight History
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