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Rig4dive
Journal
13 Aug 20
Rig4dive's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1046 kcal
Fat: 27.57g | Prot: 69.47g | Carbs: 131.37g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas.
Lunch:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Dinner:
Healthy Choice Cafe Steamers Chicken Margherita with Balsamic.
more...
1997 kcal
Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes.
more...
Losing 1.3 kg a Week
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Rig4dive's Weight History
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