Weigh In record (no journal entry) for 13 August 2020
|
80.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 19.40g | Prot: 51.32g | Carbs: 218.13g.
Breakfast: Lait, Viva Flacons d'avoine, Banane, Miel. Lunch: Pain de Blé (y compris les Baies de Blé), Daurade, Carottes, Pomme de Terre, Tomates Rouges, Olives Vertes, Épinard. Dinner: Pomme. Snacks/Other: Miel, Thé Vert, Banane, Pain d'Avoine. more...
|
|
2237 kcal
|
Exercise:
جري وبعض التمارين - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumia mokhtati's Weight History
|