Weigh In record (no journal entry) for 13 August 2020
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 22.19g | Prot: 108.22g | Carbs: 64.44g.
Dinner: Es Kelapa Muda, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.8 kg a Week
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Jihan F.M's Weight History
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