Weigh In record (no journal entry) for 13 August 2020
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 37.30g | Prot: 60.92g | Carbs: 236.77g.
Breakfast: Snickers Snickers Sticks, REWE Bäcker Brötchen, Nutella Nutella, Sprehe Hähnchenschnitzel Wiener-Art, Zimbo Mett, Kaffee mit Milch und Zucker, Twix Twix. Dinner: Weißwein, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Zucker, Espresso. more...
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2119 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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