Weigh In record (no journal entry) for 13 August 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 12.19g | Prot: 21.26g | Carbs: 79.21g.
Breakfast: Naraya Oat Choco. Lunch: Nanas, Kacang Tanah, Mentimun (dengan Kulit), Pepaya Muda, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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ester_su's Weight History
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