Weigh In record (no journal entry) for 13 August 2020
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 20.51g | Prot: 64.65g | Carbs: 33.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Ikan Asin, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan). more...
|
Losing 1.1 kg a Week
|
|
wulan kurniasih's Weight History
|