Weigh In record (no journal entry) for 13 August 2020
|
89.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 94.27g | Prot: 114.27g | Carbs: 151.65g.
Breakfast: Melitta Café sem Açúcar , Banana, Abacate. Lunch: Batata Doce, Copacol Filé de Tilápia. Dinner: Nestlé Leite Ninho, Turma da Mônica Maçã, Yoki Farofa Pronta, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|