Weigh In record (no journal entry) for 13 August 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 70.20g | Prot: 128.31g | Carbs: 471.13g.
Breakfast: Selai Kacang, Optimum Nutrition Serious Mass, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Nasi Putih, Telur Rebus. Lunch: Ubi Jalar (Manis), Sate Ayam, Nasi Putih, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Optimum Nutrition Serious Mass. more...
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Gaining 0.4 kg a Week
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Suci Ratnasari's Weight History
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