Weigh In record (no journal entry) for 13 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 11.86g | Prot: 12.25g | Carbs: 83.00g.
Breakfast: Frisian Flag Kental Manis, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Milkita Permen . more...
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hyuneebaek's Weight History
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