Weigh In record (no journal entry) for 20 November 2010
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2970 kcal
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Fat: 100.02g | Prot: 239.73g | Carbs: 246.56g.
Breakfast: Sandwich Thins Multi-Grain, whey gold meal chocolate creme, Pure Almond Milk - Original. Lunch: isopure low carb, Pure Almond Milk - Original, CytoSport Muscle Milk Whey Protein, Part Skim Mozzarella String Cheese Sticks, Wheat Bread, buffalo chicken, avacado. Dinner: Light Beer, tortilla, rice, meatballs, steak, boneless chicken breast. Snacks/Other: Vanilla Bean Cheesecake. more...
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Losing 12.1 kg a Week
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efilonowich's Weight History
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