Weigh In record (no journal entry) for 13 August 2020
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 74.06g | Prot: 88.27g | Carbs: 128.86g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Terong Balado, Daun Singkong. Dinner: Kari Daging Sapi, Telur Gulung dengan Udang , Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Botok. Snacks/Other: Botok, Activia Yogurt, Buah Pir. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisreog83's Weight History
|