gabi.telles's Journal, 13 Aug 20

62,3
62.3 kg Lost so far: 8.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1242 kcal Fat: 48.68g | Prot: 55.96g | Carbs: 155.11g.   Breakfast: Homemade Mel,  Ovo Mexido,  Gengibre,  Suco Detox. Lunch:  Iogurte,  Pêssegos,  Mangas,  Suco de Laranja Natural. Dinner: Dukan Pão de Farelo de Aveia, VPJ Linguiça de Costela de Angus,  Bacon (Curado, Frito, Cozido),  Caldo de Feijão. Snacks/Other: Yoki Pipoca Natural com Sal, Café Expresso. more...
1053 kcal Exercise: caminhada diaria - 18 hours, Sleeping - 6 hours. more...
Losing 57.4 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


gabi.telles's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.