Weigh In record (no journal entry) for 13 August 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 58.79g | Prot: 198.88g | Carbs: 210.54g.
Breakfast: AXA Fiberberikade Havregryn, Lindahls Kvargyoghurt Vanilj, Kokt Ägg. Lunch: Larsa Äkta Grekisk Yoghurt, Eldorado Köttbullar, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Bulgur (Kokt). Dinner: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Eldorado Kycklingfilé , ICA Fullkornsris. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Banan, Optimum Nutrition Gold Standard 100% Whey. more...
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andisgeo29's Weight History
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