Weigh In record (no journal entry) for 20 July 2013
|
117 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: 100%.
|
|
1486 kcal
|
Fat: 91.54g | Prot: 88.67g | Carbs: 99.86g.
Breakfast: Coffee with Milk. Lunch: Sliced Ham, Cathedral City Mature Cheddar Cheese, Tesco White Bread Rolls, Clover Clover Spread, Coffee with Milk. Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Clover Spread, Tesco White Bread Rolls. Snacks/Other: Smith's John Smiths Smooth Bitter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin jones's Weight History
|