Weigh In record (no journal entry) for 13 August 2020
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70.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.10g | Prot: 67.52g | Carbs: 105.22g.
Breakfast: Lemon, Champ Sosis Ayam, Nasi Putih. Lunch: Lemon, Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sambal Matah, Tempe. Dinner: Fiesta Siomay Ayam. more...
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Losing 0.3 kg a Week
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